DIXON — In a small corner of Dixon, a yoga and barre studio is redefining fitness through innovation and community engagement.
Krystal Freise, the owner of Rhuomai Aerial Yoga and Barre Studio located at 116 E. First St., launched her venture in 2020 amidst the closure of a previous studio. Starting with a modest 550-square-foot space, the studio has since expanded to a sprawling 2,500-square-foot facility, offering a range of unique fitness experiences to local residents.
Freise, a seasoned yoga instructor holding certifications from Yoga Alliance RYT-200 and 500-hour programs, found solace in yoga following a knee surgery that temporarily halted her running routine. Reflecting on her journey, she shared, “I went to a yoga class and finished a Vinyasa flow and felt like I ran eight miles again. It was something that I could do with an ailing body and that got me really excited.”
Driven by a desire to introduce distinctive fitness options to her community, Freise expanded her studio’s offerings beyond traditional yoga and barre. “We decided to add aerial yoga, bungee fitness, and emotional awareness classes,” she explained. Aerial yoga, characterized by its hammock-sling suspension system, blends yoga poses with elements of pilates and dance, enhancing muscle strength and flexibility.
“Bungee Fitness uses hammocks to reduce the user’s weight, catering to beginners and individuals with physical limitations,” Freise added, noting that it also challenges seasoned participants with advanced movements. Additionally, her studio features specialized classes such as Aerial Restore and Massage, where participants experience prolonged poses supported by hammocks under the guidance of a massage therapist.
Freise’s commitment to inclusivity and accessibility is further evident in her establishment of a yoga school, which has already certified five teachers. “It’s about creating a space where everyone, from beginners to experienced yogis, can find their path,” she remarked.
Moreover, Rhuomai offers tailored experiences like private aerial events for celebrations and a soon-to-launch prenatal class, reflecting Freise’s ongoing dedication to meeting the diverse needs of her clientele.
For those curious about trying yoga for the first time, Freise offered encouraging advice: “The hardest thing you can do is walk through the door. Give yourself that three seconds of ‘I can do this’ and walk through the door.”
Interested individuals can explore class schedules and pricing options on Rhuomai’s website or via the StudioBookings app. Please note that all classes utilizing suspension hammocks have a weight limit of 250 pounds.
With its blend of innovation, inclusivity, and community spirit, Rhuomai Aerial Yoga and Barre Studio continues to elevate fitness in Dixon and beyond.
Related topics:
