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Tag: Bird Pose

Bird Pose, or Kapinjalasana, is an advanced yoga balance posture. It involves standing on one leg while extending the other leg straight back and reaching forward with both arms, mimicking the grace and poise of a bird in flight.

4 Acro Yoga Poses

4 Acro Yoga Poses

In the realm of yoga, there exists a captivating fusion of acrobatics and traditional yoga known as Acro Yoga. This ...