Best Yoga Asanas for Weight Loss
In the quest for sustainable and holistic approaches to weight loss, yoga has emerged as a powerful tool that extends ...
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Tag: Boat Pose
Boat Pose, or Navasana, is a yoga posture where the practitioner sits, balancing on the sit bones, and lifts legs and upper body off the ground, forming a V-shape. It strengthens core muscles and improves balance.
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