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Tag: Camel Pose

Camel Pose (Ustrasana) is a deep backbend in yoga. Kneeling, one arches the back, reaches hands to heels, and lifts the chest upward. It stretches the front body, strengthens the back, and opens the heart.

Who Is the Founder of Corepower Yoga?

What is Intermediate Yoga?

Yoga is an ancient discipline that integrates physical postures (asanas), breath control (pranayama), and meditation to cultivate overall well-being. It ...

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