5 Best Yoga Poses for Lower Back Pain
Lower back pain is a common affliction affecting millions of people worldwide, with causes ranging from sedentary lifestyles to poor ...
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Tag: Cat-Cow Pose
Cat-Cow Pose, or Marjaryasana-Bitilasana, is a gentle, flowing yoga sequence. It involves alternating between arching the back (Cow) and rounding it (Cat), promoting spinal flexibility, core strength, and stress relief.
Best Yoga Asanas for Weight Loss
In the quest for sustainable and holistic approaches to weight loss, yoga has emerged as a powerful tool that extends ...
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Is Child’s Pose Restorative?
Child's Pose, known as Balasana in Sanskrit, is one of the most popular and accessible yoga poses practiced by people...
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