Tag: Cobra Pose

The Scorpion Pose, or Vrschikasana, is an advanced yoga posture that combines strength, balance, and flexibility. This pose is visually ...

Breath of Fire, known as Kapalbhati in Sanskrit, is a powerful pranayama (breath control) technique that plays a vital role ...

Back strength is crucial for maintaining good posture, preventing injury, and improving overall physical performance. Whether you are an athlete, ...

A symposium on managing cholesterol through yoga and homemade remedies was held at the Yoga & Meditation Center, organized by ...

Sun Salutation, or Surya Namaskar, is one of the most iconic and widely practiced sequences in yoga. Its combination of ...

In today's fast-paced world, digestive issues have become increasingly common. From bloating and gas to constipation and heartburn, many people ...

The Sun Salutation, or Surya Namaskar in Sanskrit, is one of the most well-known and widely practiced sequences in yoga. ...

Constipation is a common issue that many people experience at some point in their lives. It can cause discomfort, bloating, ...

In today's fast-paced world, maintaining flexibility is crucial for overall well-being and physical health. Yoga, with its ancient roots and ...

Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...

Lifestyle diseases, such as heart disease, diabetes, obesity, and hypertension, have become increasingly prevalent in modern society. These conditions are ...

Progesterone is a vital hormone in the female body, playing a key role in regulating the menstrual cycle, supporting pregnancy, ...

Yoga is renowned for its multitude of health benefits, including its ability to enhance lung capacity. By incorporating specific poses ...

Vinyasa yoga, known for its fluid movement and synchronized breath, has captured the hearts of many yoga practitioners around the ...

Yoga is a journey of self-discovery and improvement, and one of the critical aspects of this journey is understanding how ...

Yoga has become synonymous with the image of a mat neatly spread out on the floor. However, this popular accessory ...