How to Do Yoga Without a Mat: A Full Guide
Yoga has become synonymous with the image of a mat neatly spread out on the floor. However, this popular accessory ...
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Tag: Cobra Pose
Cobra Pose (Bhujangasana) in yoga involves lying on the stomach and lifting the chest by pressing hands into the mat, arching the back. It strengthens the spine, stretches the chest, and opens the heart.
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How Long Should I Stay in Child’s Pose?
Child’s Pose, known as Balasana in Sanskrit, is one of the most fundamental resting poses in yoga. It is often...
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