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Tag: Corpse Pose

Corpse Pose, or Savasana, is a restorative yoga pose where one lies flat on their back, fully relaxed. It promotes deep relaxation, reduces stress, and allows the body to integrate the benefits of the yoga practice.

10 Benefits of Yin Yoga

5 Best Yoga for Insomnia

Insomnia, a common sleep disorder affecting millions worldwide, can significantly impact one's quality of life. While there are various treatments ...

How Many Calories Does Core Power Yoga Burn?

30 Minute Prenatal Yoga

Pregnancy is a transformative journey that demands physical and emotional resilience. Prenatal yoga offers a holistic approach to support mothers-to-be ...

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