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Tag: Cow Pose

Cow Pose, or Bitilasana, is a basic yoga posture that involves arching the back while on hands and knees. It enhances spinal flexibility, stretches the torso, and is often paired with Cat Pose for a gentle flow.

How Many Calories Does Core Power Yoga Burn?

30 Minute Prenatal Yoga

Pregnancy is a transformative journey that demands physical and emotional resilience. Prenatal yoga offers a holistic approach to support mothers-to-be ...

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