Yoga Pose: Crab Pose (Ardha Purvottanasana)
Yoga, an ancient practice rooted in mindfulness and bodily awareness, offers a plethora of poses that nurture both the body ...
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Tag: Crab Pose
Crab Pose, or Ardha Purvottanasana, is a yoga posture that involves sitting on the floor with bent knees, palms behind the hips, and lifting the pelvis upward, opening the chest and shoulders while strengthening the arms and core.
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