Tag: Easy Pose

The root chakra, known as Muladhara in Sanskrit, serves as the foundation of our energetic system. Situated at the base ...

Pranayama, the art of breath control, is an integral component of yoga practice. It encompasses various breathing techniques that not ...

Pregnancy is a transformative journey that demands physical and emotional resilience. Prenatal yoga offers a holistic approach to support mothers-to-be ...

Depression is a pervasive mental health condition affecting millions of individuals worldwide. While there are various treatments available, yoga has ...

Yoga, an ancient practice originating from India, encompasses a plethora of postures or "asanas" that cater to various needs and ...

Restorative yoga is a gentle yet profound practice that focuses on relaxation and rejuvenation of the body and mind. Bolsters ...