What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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Tag: Forward Fold Pose
Forward Fold Pose (Uttanasana) in yoga involves standing, bending forward from the hips, and reaching towards the feet or floor with hands. It stretches the hamstrings, calms the mind, and improves flexibility.
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Restorative Yoga for Seniors: To Healing and Well-Being
As we age, maintaining physical health and emotional well-being becomes increasingly important. Restorative yoga offers a gentle, nurturing practice that...
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