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Tag: Lotus Pose

Lotus Pose, or Padmasana, is a seated yoga posture. It involves crossing the legs with feet resting on opposite thighs, promoting hip flexibility, calming the mind, and facilitating meditation and pranayama practices.

How Long Should I Meditate Each Day?

What is Advanced Yoga?

Yoga is an ancient practice that encompasses physical postures, breath control, meditation, and ethical disciplines. While many people start their ...

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