Yoga Pose: Lotus Pose (Padmasana)
Yoga, an ancient practice that intertwines physical, mental, and spiritual well-being, offers a plethora of poses aimed at harmonizing the ...
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Tag: Lotus Pose
Lotus Pose, or Padmasana, is a seated yoga posture. It involves crossing the legs with feet resting on opposite thighs, promoting hip flexibility, calming the mind, and facilitating meditation and pranayama practices.
How to Do Yoga Pranayama: A Comprehensive Guide
Pranayama, the art of breath control, is an integral component of yoga practice. It encompasses various breathing techniques that not ...
6 Excellent Cross-legged Yoga Poses
Yoga, an ancient practice originating from India, encompasses a plethora of postures or "asanas" that cater to various needs and ...
12 Supine Yoga Poses and Their Procedures
Supine yoga poses, also known as reclining poses, form an integral part of the yogic tradition. These postures are performed ...
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