Yoga Pose: Mermaid Pose (Eka Pada Rajakapotasana)
Yoga has been practiced for centuries, offering a holistic approach to physical and mental well-being. Among its myriad poses, the ...
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Tag: Mermaid Pose
Mermaid Pose, or Eka Pada Rajakapotasana, is an advanced yoga posture that combines a deep hip opener with a backbend. It involves bending one knee and drawing the foot toward the same-side hip while arching backward.
Yoga Pose: Pretzel Pose (Rajakapotasana)
Yoga, an ancient practice originating from the Indian subcontinent, has gained immense popularity worldwide for its physical, mental, and spiritual ...
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