Postpartum Yoga
The journey of motherhood is a profound and transformative experience that extends far beyond the delivery room. While the joy ...
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Tag: Postpartum Yoga
Postpartum yoga is a gentle practice designed to support women in their physical and emotional recovery after childbirth. It focuses on rebuilding strength, relieving tension, and promoting relaxation during the postpartum period.
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How Long Should You Hold Sphinx Pose?
Sphinx Pose, or Salamba Bhujangasana, is a gentle yet powerful backbend in yoga that promotes spinal extension, flexibility, and strength....
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