What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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Tag: Scale Pose
Scale Pose (Tolasana) in yoga involves sitting in Lotus, placing hands beside hips, and lifting the body off the ground using arm strength. It enhances core stability, arm strength, and balance, requiring advanced control.
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Restorative Yoga for Seniors: To Healing and Well-Being
As we age, maintaining physical health and emotional well-being becomes increasingly important. Restorative yoga offers a gentle, nurturing practice that...
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