How Many Seated Yoga Poses Are There?
Yoga is a vast and ancient practice with a rich tradition of postures (asanas) that promote physical, mental, and spiritual ...
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Tag: Scale Pose
Scale Pose (Tolasana) in yoga involves sitting in Lotus, placing hands beside hips, and lifting the body off the ground using arm strength. It enhances core stability, arm strength, and balance, requiring advanced control.
What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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What Is the Best Time of Day for Sun Salutation?
Sun Salutation, or Surya Namaskar, is one of the most popular and fundamental sequences in yoga. This dynamic flow of...
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