What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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Tag: Scale Pose
Scale Pose (Tolasana) in yoga involves sitting in Lotus, placing hands beside hips, and lifting the body off the ground using arm strength. It enhances core stability, arm strength, and balance, requiring advanced control.
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What is Adaptive Yoga for People with Disabilities?
Yoga, an ancient practice that originated in India, is widely known for its ability to promote physical flexibility, mental calm,...
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