What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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Tag: Shoulderstand Pose
Shoulderstand Pose (Sarvangasana) in yoga involves balancing on the shoulders with legs vertical. It enhances circulation, strengthens shoulders and core, calms the mind, and stimulates the thyroid gland, promoting overall vitality.
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Singapore’s Yoga Movement Expands To Hong Kong’s Central District
Singapore's popular Yoga Movement has officially arrived in Hong Kong, aiming to shake up the city’s fitness scene with its...
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