What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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Tag: Shoulderstand Pose
Shoulderstand Pose (Sarvangasana) in yoga involves balancing on the shoulders with legs vertical. It enhances circulation, strengthens shoulders and core, calms the mind, and stimulates the thyroid gland, promoting overall vitality.
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Restorative Yoga for Seniors: To Healing and Well-Being
As we age, maintaining physical health and emotional well-being becomes increasingly important. Restorative yoga offers a gentle, nurturing practice that...
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