What Is Asana Yoga?
Asana Yoga refers to the physical practice of yoga postures, known as "asanas." The word "asana" comes from the ancient ...
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Tag: Shoulderstand Pose
Shoulderstand Pose (Sarvangasana) in yoga involves balancing on the shoulders with legs vertical. It enhances circulation, strengthens shoulders and core, calms the mind, and stimulates the thyroid gland, promoting overall vitality.
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What is Adaptive Yoga for People with Disabilities?
Yoga, an ancient practice that originated in India, is widely known for its ability to promote physical flexibility, mental calm,...
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