Yoga Pose: Turtle Pose (Kurmasana)
Origins and Symbolism The Turtle Pose, or Kurmasana, is a quintessential asana deeply rooted in the ancient practice of yoga. ...
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Tag: Turtle Pose
Turtle Pose, or Kurmasana, is a yoga posture where the practitioner sits with legs extended and then bends forward to bring the forehead toward the knees, wrapping arms around legs. It stretches the back and hips, promoting relaxation.
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