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Hot Yoga

Hot Yoga is a practice performed in a heated room, typically around 95-100 degrees Fahrenheit (35-38 degrees Celsius). It combines traditional yoga poses with the benefits of increased flexibility and detoxification through sweating.

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Yoga Pose: Pyramid Pose (Parsvottanasana)

What is Adaptive Yoga?

Yoga, a practice that combines physical postures, breath control, and meditation, has gained immense popularity worldwide for its mental and...