Yoga Pranayama

Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation practice that induces deep relaxation and inner peace....

Breathing is at the heart of yoga practice. Often referred to as the bridge between the body and the mind,...

Left-right nostril breathing, also known as Nadi Shodhana or alternate nostril breathing, is a powerful pranayama technique that promotes balance,...

Breathing is a fundamental aspect of yoga that goes beyond mere inhalation and exhalation. Among various breathing techniques, sectional breathing...

Correct yoga breathing, or pranayama, is a fundamental aspect of yoga practice that enhances physical, mental, and spiritual well-being. Mastering...

Bee Breath Yoga, also known as Bhramari Pranayama, is a transformative breathing technique that combines the principles of yoga with...

Breath of Fire, known as Kapalbhati in Sanskrit, is a powerful pranayama (breath control) technique that plays a vital role...

The Hatha Yoga Pradipika is one of the oldest and most influential texts in the practice of Hatha Yoga, written...

Bikram Yoga, developed by Bikram Choudhury, is a dynamic style of yoga practiced in a heated room. This practice not...

Hatha Yoga is one of the most well-known branches of yoga, emphasizing the connection between the body and mind through...

Ooji Breath Yoga, an integral aspect of yoga practice, focuses on harnessing the power of breath to enhance physical, mental,...

Humming yoga breathing is a powerful practice that combines the benefits of breath control, sound, and meditation. This technique not...

In the realm of yoga, breath is more than just a vital function; it serves as a gateway to deeper...

The ancient text, Patanjali Yoga Sutras, stands as one of the most important scriptures in the philosophy and practice of...

Ujjayi Pranayama, often referred to as the "victorious breath," is a foundational breathing technique in yoga that holds profound significance...

Iyengar Yoga, founded by B.K.S. Iyengar, is renowned for its emphasis on alignment, precision, and the use of props. Among...

Ashtanga Yoga, a dynamic and structured form of yoga, emphasizes the connection between breath, movement, and meditation. Central to this...

Kriya Yoga is a spiritual practice that combines specific techniques aimed at achieving self-realization and deepening one's connection with the...

Kundalini yoga is often referred to as the "yoga of awareness." It combines physical postures (asanas), breathing techniques (pranayama), meditation,...

Pranayama is one of the core practices of yoga, centered on breath regulation. Often referred to as the "science of...