Sjana Elise Earp, a well-known fitness trainer and social media influencer, has once again shared an inspiring message with her large Instagram following. In a recent post, Earp opened up about her personal journey towards better physical and mental wellness, sharing insights on how she’s growing as a person through self-care, mindfulness, and fitness.
In a heartfelt caption accompanying a yoga video, Earp encouraged her followers to embrace life fully. “It’s time to stop resisting the abundant dance of life, and F L O W,” she wrote. Her message highlights the importance of balance in life, focusing on self-care, mindfulness, and fitness as key components of a healthy lifestyle.
The Importance of Self-Care and Understanding Personal Needs
Earp emphasized the significance of focusing on oneself, noting that understanding her own needs has been essential to her wellness. She explained, “Knowing your ‘why’ is essential. If I’m doing something to please someone else, then I’m neglecting my own needs. When I say yes to someone else, I’m ultimately saying no to myself.” Earp went on to discuss the emotional impact of recognizing this balance, revealing that while it opens up old wounds and traumas, it also creates space for love and personal growth.
Mental Health and Self-Reflection
In addition to self-care, Earp touched on the struggles she faces with her mental health, expressing a fear of being alone with her thoughts. She shared her ongoing journey of learning to trust herself and make healthy decisions without relying on external validation. “I no longer want to self-isolate and indulge in those same self-sabotaging behaviors and limiting thought patterns,” she admitted. Earp credited practices like yoga and other wellness routines for helping her cultivate kindness towards herself and the ability to simply “be.”
Embracing Wellness Practices: Saunas, Yoga, and Pilates
Earp also highlighted the wellness practices that help her maintain both mental and physical health. One of her favorites is using saunas, which she regularly incorporates into her routine, especially while traveling. “One of my go-to practices while traveling is definitely saunas!” she shared, explaining that she tries to visit a sauna every other day while in Bali. Earp praised the benefits of contrast therapy—alternating between sauna, ice plunge, and hot tub sessions—after her workouts, calling the experience at a Bali wellness center “dreamy.”
Yoga plays a key role in Earp’s wellness routine as well, providing both physical and mental benefits. According to the British Heart Foundation, yoga can help reduce anxiety, stress, and depression—conditions often experienced by people recovering from cardiac events or surgeries. Practicing yoga regularly has been shown to promote a sense of wellbeing and aid in managing stress, which can have a positive impact on heart health.
Earp also incorporates Pilates into her fitness regimen. Known for its focus on controlled movements and core strength, Pilates offers a full-body workout that targets various muscle groups, including the abdominals, hips, glutes, and back. The Houston Methodist describes Pilates as a highly beneficial exercise for improving strength and precision, further supporting Earp’s fitness philosophy of holistic care.
A Holistic Approach to Wellness
Through her Instagram posts, Sjana Elise Earp continues to advocate for a balanced approach to health, blending physical fitness with mental self-care. By openly sharing her struggles and growth, Earp inspires her followers to prioritize their own wellbeing, embrace self-reflection, and explore wellness practices that work best for them.
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