Knutsford, UK – Monique Qureshi, a 55-year-old mother of two, is dedicated to helping others who are battling cancer by offering free yoga and support classes. After her own experience with breast cancer, Qureshi discovered the transformative power of yoga, which not only aided her recovery but also rejuvenated her outlook on life.
Following her initial yoga retreat, Qureshi was inspired to become a yoga teacher. Now, she aims to share her insights and skills with others facing similar challenges. The classes will take place at Satya Sanctuary, a new wellbeing studio on King Street in Knutsford, founded by Charlotte Montgomery.
The first session is scheduled for Sunday, October 27, and will recur on the last Sunday of each month from 3:30 PM to 4:30 PM.
Reflecting on her diagnosis nine years ago, Qureshi recalled the shock of receiving the news. “Discovering you have cancer is a big shock to the system,” she said. “After the treatment, you’re left floundering a little bit, feeling like your body isn’t your own anymore.”
Qureshi’s journey into yoga began when someone suggested a class. “It was the very best thing I ever did,” she shared. Initially intimidated, she felt out of place among younger, slimmer participants. However, she emphasized that each individual’s experience on the mat is personal and transformative.
Her classes will be gentle and adaptable to each participant’s needs, ensuring comfort with supportive props available for those who struggle with traditional poses. “We start with very small movements and increase gradually,” Qureshi explained. “Safety and security are paramount.”
The sessions are open to all, regardless of prior yoga experience. “I wanted to bring people together who have shared experiences and help them on their healing journeys,” she stated. Guided meditations will also be a key component, designed to inspire relaxation and mindfulness.
Qureshi noted that yoga has fundamentally changed her perspective on life. “Having cancer, you feel like the future has been taken away from you,” she said. “But yoga has given me a whole new purpose. It has brought strength back to my body, allowing me to regain activities I once enjoyed, like walking my dogs.”
In addition to personal healing, the classes will foster a supportive community. “It’s important to surround yourself with people who understand what you’ve been through,” she said, highlighting the potential for participants to encourage one another through their cancer journeys.
Classes are free, and those interested can reserve a spot by visiting satyasanctuary.co.uk and navigating to the booking section for October 27.
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