Mosaic Medical Center – Maryville has announced updated dates for its Cancer Care Yoga classes, scheduled for the upcoming holiday season.
The classes will be held on November 5 and 19, and December 3 and 17, from 5:00 to 6:00 p.m. at the Mosaic Outpatient Therapy Building, located at 409 W. South Hills Drive.
These sessions are open to all current and former oncology patients, as well as their family members, caregivers, and friends. Participants can expect a focus on gentle movement, breathing exercises, relaxation techniques, mobility, and healing. The classes are designed to be accessible for everyone, with all poses adaptable to individual needs. Mats will be provided for all attendees.
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